Lose hair during summer
During the summer months, increased scalp perspiration can lead to excess moisture, fostering the growth of germs and fungal infections, which can weaken hair follicles.
Conditions such as seborrheic dermatitis and severe dandruff are known to contribute to hair loss and thinning, particularly in high humidity environments where sebum production is heightened.
If you’re experiencing symptoms like redness, itching, or flaking on your scalp, it’s important to take steps to alleviate these discomforts. Ignoring these signs could potentially lead to further hair loss or baldness.
Several factors contribute to hair loss during the warmer months:
- Sun Exposure: UV rays from the sun can damage the hair, leading to hair loss.
- Chlorine: Swimming in chlorinated pools can dry out and damage the hair, making it prone to breakage.
- Dandruff: Hot weather can exacerbate dandruff, leading to hair loss.
- Wet Brushing: Brushing wet hair can cause breakage, so it’s best to avoid it.
- Air Conditioning: Excessive use of air conditioning can dry out the hair, leading to breakage.
5 Ways To Prevent Hair Loss In Summer?
Let’s face it: hair fall is inevitable and cannot be completely prevented. However, with proper care, it can be managed effectively.
If hair loss becomes severe and leads to noticeable baldness, it’s advisable to seek guidance from an expert hair fall treatment specialist or hair transplant specialist in Kolkata. Here are some expert tips to help you maintain healthy hair:
- Stay Hydrated: Dehydration is a major factor contributing to hair loss, especially in summer. Drink plenty of water to keep your scalp and hair hydrated. Additionally, use hydrating hair products and incorporate moisturizing treatments into your routine to prevent dryness and breakage.
- Maintain a Healthy Scalp: A healthy scalp is essential for maintaining hair volume. Regularly cleanse your scalp with a gentle shampoo to remove sweat buildup and avoid using harsh styling products. Scalp massages can also improve circulation and promote hair growth.
- Eat Nutrient-Rich Foods: A balanced diet rich in vitamins, minerals, and antioxidants is crucial for promoting hair growth and preventing hair loss. Include fruits, vegetables, lean proteins, and nuts in your diet to nourish your hair strands and follicles.
- Avoid Chlorine and Saltwater: Exposure to chlorine and saltwater can damage the hair, leading to breakage and hair loss. Rinse your hair thoroughly with cool water after swimming to minimize damage.
- Minimize Heat Styling: Heat styling tools can damage both the hair and scalp, especially in humid conditions. Limit the use of heat styling tools and opt for protective hairstyles to prevent breakage and hair loss.
As you make adjustments to your daily hair care routine, it’s important to remember that hair loss can have genetic origins. Additionally, hormonal changes or the use of certain medications for chronic diseases can also trigger hair loss.
For more information about hair loss during summer, consult with Dr. Hera Tabassum, renowned dermatologist in Roorkee, or visit Dr. Hera’s Skin & Hair Clinic. Find the location mentioned below.