How to Manage Psoriasis Flares: Tips and Insights

Psoriasis is a chronic skin condition characterized by rapid skin cell growth, resulting in red, scaly patches that can be itchy and sometimes painful. Managing psoriasis requires a multi-faceted approach, often tailored to each individual’s symptoms and triggers. If you’re dealing with psoriasis flares, here are some effective strategies to help you find relief and manage your condition effectively.

Understanding Psoriasis Flares

Psoriasis flares can be triggered by various factors, including stress, infections, certain medications, and even weather changes. During a flare-up, symptoms may worsen, causing discomfort and impacting your quality of life. However, with the right management techniques, you can reduce the frequency and severity of flares.

Tips for Managing Psoriasis Flares

1. Keep Your Skin Moisturized: Moisturizing regularly helps alleviate dryness and itchiness associated with psoriasis. Opt for thick, fragrance-free moisturizers to lock in moisture.

2. Avoid Triggers: Identify and avoid triggers that exacerbate your psoriasis. Common triggers include stress, alcohol, smoking, and certain medications. By minimizing exposure to triggers, you can reduce the likelihood of flare-ups.

3. Use Medicated Topicals: Topical treatments containing corticosteroids, retinoids, or salicylic acid can help reduce inflammation and promote healing of psoriatic lesions. Follow your dermatologist’s recommendations for application.

4. Practice Good Skin Care: Gentle skincare practices, such as avoiding harsh soaps and hot water, can prevent irritation and maintain skin integrity. Pat your skin dry instead of rubbing it to avoid aggravating psoriatic patches.

5. UV Therapy: Controlled exposure to ultraviolet (UV) light under medical supervision can be beneficial for treating psoriasis. UVB phototherapy is commonly used to slow the rapid growth of skin cells.

6. Manage Stress: Stress can trigger or worsen psoriasis flares. Incorporate stress-reducing activities into your daily routine, such as yoga, meditation, or deep breathing exercises.

7. Follow a Healthy Diet: While diet alone isn’t a cure for psoriasis, maintaining a balanced diet rich in fruits, vegetables, and omega-3 fatty acids can support overall skin health. Some people with psoriasis find that avoiding certain foods, such as gluten or dairy, helps manage their symptoms.

8. Consult with a Dermatologist: For personalized treatment and management strategies, consult with a dermatologist experienced in treating psoriasis. In Roorkee, Dr. Hera’s Skin & Hair Clinic offers expert care and tailored treatment plans to help you manage psoriasis effectively.

About Dr. Hera’s Skin & Hair Clinic

Located in Roorkee near Bank of India, Dr. Hera’s Skin & Hair Clinic specializes in dermatological care, including the treatment of psoriasis. Led by Dr. Hera Tabassum, a renowned dermatologist, the clinic offers advanced treatments, compassionate care, and personalized solutions to address various skin and hair concerns. Whether you’re experiencing psoriasis flares or seeking long-term management strategies, Dr. Hera and her team are dedicated to improving your skin health and overall well-being.


Managing psoriasis flares requires patience, diligence, and a proactive approach to skincare and overall health. By incorporating these tips into your daily routine and seeking guidance from a trusted dermatologist like Dr. Hera Tabassum at Dr. Hera’s Skin & Hair Clinic in Roorkee, you can effectively manage your condition and enjoy clearer, healthier skin. For more information or to schedule a consultation, contact Dr. Hera’s Skin & Hair Clinic at or call 070608 54824. Take charge of your psoriasis management journey today and experience the difference expert care can make.

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